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Posts tagged wellbeing

2 Notes

Don’t forget to love yourself
Soren Kierkegaard

9 Notes

There is no charm equal to tenderness of heart.

Jane Austin

(via Wellbeing - Style magazine - The Sunday Times - 30th June 2013)

Notes

Nothing is worth more than this day.
Johann Wolfgang von Goethe

47 Notes

Most people come to us with a perspective on mental health rooted in ‘illness’ and ‘problems’. The challenge is to shift the perspective to ‘well-being’ and ‘recovery’. Everyone has the capacity for well-being, regardless of whether or not they have a diagnosed mental health problem. I’m trying to promote the view that supporting people in ordinary day-to-day activities can improve well-being and assist recovery. In the past this has been undervalued in comparison with the specialist interventions used within mental health services

Quoting my Dad on tumblr. I am so cool.

He’s totally on point though so whatever.

(via mindovermatterzine)

503 Notes

Blogging as Therapy? (Wall Street Journal)

psychotherapy:

via WSJ:

Many therapists recommend that their patients keep diaries, but blogging might be even better for mental health, a study suggests.

Researchers in Israel recruited 160 teenagers who had scored low on a test of social and emotional well-being, and who didn’t already blog. Participants were asked to blog about their problems for 10 weeks, using a nickname (either with comments by outsiders allowed, or disabled); to blog about anything they wished; or to keep a diary in an unshared computer file. There was also a control group.

Before and after the experiment, the teens took tests measuring their self-esteem and satisfaction with interactions with peers; and, at the end, their writing was analyzed for clues about their mental health.

By the end of the experiment, the teenagers who had blogged about their problems showed more improvement than the other groups—including those who’d kept a private diary. And, among the bloggers the greatest strides were made by those whose blogs were open to commenters. The gains remained at a two-month follow-up.

The blogs were monitored to ensure that no identifying details were revealed, and the few unsupportive comments were deleted. Given the risks of disclosure, the authors recommended that this kind of frank blogging occur only as part of a supervised treatment program…